In this episode we are joined by Lauren Kunkler, founder of Brightly Well. Lauren talks with us about intuitive exercise. Lauren mentions...

In today's episode Stephanie, owner of Cape Cod Bike Fit, discusses the basics of bike handling including braking and shifting. Tips for ...

In this episode Dr. Stephanie Soares, owner of Cape Cod Bike Fit, discusses how to get started with cycling. Topics include: health benef...

In this episode we are joined by Nicole Perullo, Founder and CEO of Nolia Mabel. Nicole talks with us about skin care for active individu...

Let’s talk workstation ergonomics! Most of us are adjusting to working from home these days, let’s make sure you are set up for success! ...

I’m your host, Dr. Stephanie Soares, physical therapist and certified bike fitter. I am the owner of Cape Cod Bike Fit helping cyclists o...