Stephanie SoaresJun 8, 20201 minActive Cape Cod: Episode 06 Intuitive ExerciseIn this episode we are joined by Lauren Kunkler, founder of Brightly Well. Lauren talks with us about intuitive exercise. Lauren...
Stephanie SoaresMay 1, 20201 minWomen's Bike Workshop: Bike Handling and Group RidesIn today's episode Stephanie, owner of Cape Cod Bike Fit, discusses the basics of bike handling including braking and shifting. Tips for...
Stephanie SoaresApr 22, 20201 minWomen's Bike Workshop: Getting StartedIn this episode Dr. Stephanie Soares, owner of Cape Cod Bike Fit, discusses how to get started with cycling. Topics include: health...
Stephanie SoaresApr 13, 20201 minActive Cape Cod: Episode 03 Skin Care for AthletesIn this episode we are joined by Nicole Perullo, Founder and CEO of Nolia Mabel. Nicole talks with us about skin care for active...
Stephanie SoaresApr 1, 20202 minActive Cape Cod: Episode 02 Home Workstation ErgonomicsLet’s talk workstation ergonomics! Most of us are adjusting to working from home these days, let’s make sure you are set up for success!...
Stephanie SoaresMar 30, 20201 minActive Cape Cod: Episode 01 IntroductionI’m your host, Dr. Stephanie Soares, physical therapist and certified bike fitter. I am the owner of Cape Cod Bike Fit helping cyclists...