top of page
Search
  • Writer's pictureStephanie Soares

Active Cape Cod: Episode 03 Skin Care for Athletes



In this episode we are joined by Nicole Perullo, Founder and CEO of Nolia Mabel. Nicole talks with us about skin care for active individuals.

Nicole recommends: 

-Before exercise: cleanse -> use toner to balance pH ->moisturizer without SPF -> once moisturizer has absorbed apply sunscreen

-Wash and cleanse your face ASAP following activity, also consider cleansing wipes

-Coola brand sunscreen, locally found at Edens Organic Skin Care

To contact Nicole:

NoliaMabel.com

Facebook and Instagram: @noliamabel


To contact your host:

Stephanie@CapeCodBeFit.com

4 views0 comments

Recent Posts

See All

In this episode we are joined by Lauren Kunkler, founder of Brightly Well. Lauren talks with us about intuitive exercise. Lauren mentions: "You Can Heal Your Life" by Louise Hay Upcoming Brightly Well

In today's episode Stephanie, owner of Cape Cod Bike Fit, discusses the basics of bike handling including braking and shifting. Tips for safely riding in groups are also covered. Episode with slides a

In this episode Dr. Stephanie Soares, owner of Cape Cod Bike Fit, discusses how to get started with cycling. Topics include: health benefits of cycling, considerations when selecting a bike, different

bottom of page