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  • Writer's pictureStephanie Soares

Active Cape Cod: Episode 06 Intuitive Exercise


In this episode we are joined by Lauren Kunkler, founder of Brightly Well. Lauren talks with us about intuitive exercise.


Lauren mentions: "You Can Heal Your Life" by Louise Hay


Upcoming Brightly Well Events (see Brightly Well Facebook page for details):

6/9/2020 Intuitive Meditation Every other Sunday starting 6/14/2020 "Chill Pill" 6/24/2020 Intro to Intuitive Eating 7/6/2020 Intuitive Eating 4 week series


Contact Lauren: Lauren@brightlywell.com Facebook and Instagram @brightlywell brightlywell.com


To contact your host: Stephanie@capecodbefit.com

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