Group Fitness
Class
Join us for a group fitness experience led by a physical therapist!
This dynamic class combines targeted stretching, strengthening, stabilization, balance, and agility exercises tailored to you.
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This class is truly all levels. All exercises will be reviewed prior to the start of class with emphasis on good form and include variations of each exercise to ensure there is a version that you are comfortable with and meets your fitness level.
Who is this class for:
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New to exercise
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Looking to restart a fitness program
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Fitness enthusiasts looking for something new
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Looking for an accountability partner
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Training for a 2026 event
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Anyone who wants to move their body, meet new people and have fun!
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Class is 60 min and suitable for all levels.
$20/class payable via cash, Venmo, check, credit card
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Due to limited class size, please reserve your spot with sign up below:
Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.