If pain is preventing you from being active or causing you to modify your workouts, you are in the right place!

We get to work right away to resolve your specific condition and make your body resilient to prevent pain from coming back. Our goal is to empower you to get back to the activities you love.

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Whether you like to roll on your beach cruiser or race to the top of Mount Washington, we offer a bike fit for you. A proper bike fit will set you up for success to maximize performance and comfort.

The foundation of this program is a comprehensive assessment of strength, mobility, flexibility and stability. From there a progressive program is developed based on your specific needs. This includes weekly hour long 1-on-1 training sessions with a movement specialist and exercise prescription to be incorporated into your training plan.

Whether you want to get ready for an upcoming race or improve your performance on the pickleball court, performance training can get you there. 

Join Julia Klubuk whose classes and workshops have been described as fun and nurturing. She encourages her students to listen to their bodies, be curious with their yoga practice and challenge themselves in safe and supportive ways.

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Julia is a Certified Yoga Teacher, Mindfulness and Meditation teacher, Reiki practitioner. 

Julia understands the importance of movement as well as the need for mindfulness in life. She balances the two perfectly as a meditation and yoga instructor where she delights in helping others reach their goals and improve their health and wellness. This allows her to unite her two passions – mindfulness/yoga and athletic performance.