Pickleball
Group Fitness
Join us for a group fitness experience designed specifically for pickleball players! Our exclusive pickleball-focused class, led by a physical therapist, is your secret weapon to elevate your game and stay injury-free.
This dynamic class combines targeted stretching, strengthening, stabilization, balance, and agility exercises tailored to improve your reaction time, movement efficiency, and overall performance on the court. Whether you're a beginner or a seasoned player, our expert guidance helps enhance your endurance, prevent common pickleball injuries, and play at your peak with confidence.
Elevate your game, stay healthy, and have fun!
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Class is 60 min and suitable for all levels.
$20/class payable via cash, Venmo, check, credit card
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Due to limited class size, please reserve your spot with sign up below:
Pickleball
Active Warm-up
Pickleball
Cool Down Stretches
Pickleball
Exercises
Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.